4 avocados - peeled, pitted, and mashed
1/4 cup lime juice
½ cup diced onion (optional)
1/4 cup chopped fresh cilantro
salt and pepper to taste
salsa to taste (optional)
In a medium bowl, mash the avocados. Mix in all other ingredients.
- 2 cups spelt flour
- 3/4 cup hot water
- 3 tablespoons grapeseed oil
- Add the flour, salt, and baking soda to a large bowl and mix to combine. Stir in the water and olive oil, then stir or knead with your hands until the dough forms into a ball.
- Place a large, flat bottomed pan over medium heat. Generously flour a flat surface (a counter) and take a piece of dough that's about the size of a golf ball, or two tablespoons. Flatten it with your hands and then roll it with a floured rolling pin, going in every direction to try to make it round, as thin as you can. Use as much flour as you need to keep it from sticking.
- Place your rolled out tortilla into the pan and let it cook for 20-30 seconds, then flip it.
Next: Sautee red peppers, onions, portabella mushrooms with salt and pepper
Lastly: add Wholefoods medium salsa to tortilla along with kale
Fold over 3 times and add to grill press