Guacamole
Ingredients

4 avocados - peeled, pitted, and mashed
1/4 cup lime juice
½ cup diced onion (optional)
1/4 cup chopped fresh cilantro
salt and pepper to taste
salsa to taste (optional)

Directions

In a medium bowl, mash the avocados. Mix in all other ingredients.
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Spelt tortilla
Ingredients
	
2 cups spelt flour
	
3/4 cup hot water
	
3 tablespoons grapeseed oil
Instructions
	
Add the flour, salt, and baking soda to a large bowl and mix to combine. Stir in the water and olive oil, then stir or knead with your hands until the dough forms into a ball.
	
Place a large, flat bottomed pan over medium heat. Generously flour a flat surface (a counter) and take a piece of dough that's about the size of a golf ball, or two tablespoons. Flatten it with your hands and then roll it with a floured rolling pin, going in every direction to try to make it round, as thin as you can. Use as much flour as you need to keep it from sticking.
	
Place your rolled out tortilla into the pan and let it cook for 20-30 seconds, then flip it.
 
Next: Sautee red peppers, onions, portabella mushrooms with salt and pepper
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Lastly: add Wholefoods medium salsa to tortilla along with kale 
 
Fold over 3 times and add to grill press