Shephard’s pie

 

Meat:

2 packs of oyster mushrooms

¼ cup teff flour

¼ cup walnuts

¼ cup aquafaba

¼ cup white onion

¼ cup red pepper

1 tsp sea salt

½ tsp basil

½ cup kamut grain or wild rice

Bake on 350 25-30 min.

 

Chickpea Cream:

2 cups chickpea

1 cup aquafaba

½ tsp sea salt

1.2 tsp onion powder

Cook on medium heat 7-10 min.

 

Green Burro Banana Mash:

5 or 6 green burro bananas

¼ cup hemp milk

½ tsp sea salt

½ tsp onion powder

½ green onion

Mash together

 

Add layers to pan of “meat” bake for 10 min and enjoy

Shephard's Pie

$0.00Price

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